The 10-Form Tai Chi allows beginners to learn the basic movements. From there, practitioners can progress to forms requiring more involved and intricate movements, like the 24-Form or 36-Form.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to do at home. So put on some comfortable clothes, clear away some space, and get moving.

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N ...

Health & Fitness Tai chi results in many health benefits, studies show Updated: Oct. 26, 2010, 12:00 p.m. | Published: Oct. 26, 2010, 11:00 a.m.

Unfortunately, tai chi students can aggravate their pre-existing injuries if they do not have the guidance on how to properly align the knees with the feet, hips and shoulders during the movements.” ...

Even if you’re new to tai chi, it’s generally easy to catch on as you flow through each posture. That said, while qi gong is also a string of movements, Taylor says the practice is more basic.

As CBS2's Dr. Max Gomez reports, a new study finds tai chi could be a good option. READ MORE: Fearful Of COVID-19, Many Suffering From Obesity Turning To Bariatric Surgery To Facilitate Weight Loss ...