Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

On a quiet morning outside a library in Salt Lake City, about 70 people are kicking and slicing at the air as they practice the ancient martial art of tai chi.

What are the obstacles to designing a longitudinal study where participants must actively engage in the treatment? These study authors discuss ways to avoid issues that could affect study integrity.

With the success of our recent wellness workshops, due to popular demand, we are now offering monthly Tai Chi classes! First, explore basic Tai Chi exercises and stance work which will bring about ...