You can store hard cheeses such as cheddar, Parmesan, Swiss, and American cheese ... have many benefits, including potentially supporting bone, heart, gut, dental, and muscle health.

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...