Swim paddles can be used as a learning and technique tool, or as a power and strength tool. When it comes to the pool, besides your goggles, there is one other must-have piece of equipment: ...

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It’s been almost 21 years since FDNY firefighter Michael Kiefer made the ultimate sacrifice on Sept. 11. Today, dozens of Long Island residents took on a challenging workout in Long Beach to ...

Swim, paddle or picnic at reservoir in Waterbury. Molly Walsh. ... kayaking, standup paddle boarding and, of course, picnicking. But, this is the first year programs are being offered here, too.

Bear Paddle Swim School, which has been in business for 15 years with locations in New Jersey, Illinois, Kentucky and Ohio, has opened in Savage. “We’ve been excited about coming to the ...

Swim Paddle Run triathlon salutes Michael Kiefer – FDNY firefighter killed on 9/11. Every lap and step of the way reminded participants of Kiefer’s heroism and giving spirit.