Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

The Recommended Dietary Allowance of B6 for men aged 14 to 50 is 1.3 milligrams (mg). For those 51 and older, it is 1.7 mg. For women aged 14 to 18, it's 1.2 mg. For women aged 19 to 50 it's 1.3 ...

Women with the highest daily intake (at least 35 milligrams of B6 and 20 micrograms of B12) were 47 percent more likely to have a hip fracture than those with the lowest intake of vitamins.

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

What you need to know: This vegan-friendly vitamin B-complex supplement contains 100 mg of vitamin B6. What you’ll love: This supplement contains vitamins B1, B2, B3, B6, B12 and folate.

What you’ll love: This supplement contains vitamins B1, B2, B3, B6, B12 and folate. Solgar is a reputable brand that’s been producing supplements for over 70 years.

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...

Vitamin B6 Vs. B12—Which Is Better for You?Viktoriya Skorikova - Getty Images When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so.

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.