If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...

Discover the art of achieving the perfect Supine Compass Pose in this engaging yoga tutorial. This video guides you through deep hamstring stretches and effective hip openers designed to boost your ...

Supine hip rotations: Lie on your back with legs bent and wider than hip distance apart, feet flat. Let your knees fall toward one side, hold for 3-5 seconds, then fall toward the other side.

Supine Hip External Rotations – Hold for 15 Seconds Each Side (Lower Body – Transverse Plane) Supine Pelvic Tilts – 8 Each Way (Upper Body – Sagittal Plane) ...