Sun lamps, also known as "happy lamps," provide light therapy ... of visible light accounts for much of the benefit derived from bright light therapy for depression and low mood. A study directly ...

Spending time basking in the sun may be more important than ... therapy can bring quick benefits to people with depression or SAD, because light affects the melatonin-serotonin system and elevates ...

Why might more time in the sun boost a person's mood ... "We found that greater time spent in bright light was modestly associated with lower depression symptoms and that sleep regularity partly ...

Getting more sunlight-like light in your days may be beneficial ... Individuals who have used light therapy report a lessening of depression symptoms when they take a symptom inventory compared ...