Christine Michael and Spencer Ware stopped by Juanita High School to help the Seahawks and SUBWAY promote healthy lifestyles as they competed in the annual SUBWAY sandwich build.

Subway launched its Signature Menu range last month in what it’s ... still preferred choice - the whole reason for the chain’s build-your-own sandwich concept - and assured the “spirit ...

so as long as you pile on the ingredients accordingly you can also build your own salad there. Aside from that, there are quite a few desserts on the menu that you can enjoy – all of Subway’s ...