Cubs pitching prospect Cade Horton has a moderate subscapularis strain, reports Meghan Montemurro of the Chicago Tribune on X. The righty will be shut down for three to four weeks and then will ...

Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.

The key might be the functionality of the subscapularis muscles, says Dee Tidwell, a Golf Digest Certified Fitness Trainer and one of the 50 Best in America.