Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In ...

Bring one leg in front and, leaning into the wall, swing it side to side, keeping it straight, with toes facing the wall. Do about 10 swings on each side. [email protected] ...

Lower your hips until your back knee nearly touches the floor, keeping your front knee aligned with your foot. Push through the front heel to return to standing, and switch legs after completing ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Here’s another pose that uses a strong leg to stand on. ... Keep descending your pelvis until the back of your right thigh and the front of your left thigh come to the floor.

Forget the gym — this Pilates workout sculpts strong legs in 10 minutes ; ... and your gaze focused forwards in front of you. Step your left leg back and around behind your right leg, ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

Your unique mechanics, injuries and experience in the gym can determine which squat feels best for you, but another benefit of front squats is the reduced impact on the lower back and knees. For ...