Quantifiable stroke length (along with tempo) is the key to lag putting it close and allowing the makable putts to take the break and fall in the hole. To practice this, I like to use the 8-4-4 drill, ...

If you can't understand why your putting varies so much from one round to the next, make sure you try this drill ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

“We’re not just doing the same drills over and over again,” Kulow noted. “We’re taking the critical parts of every stroke and varying how we approach them…it makes us complete swimmers.” Kulow ...