Welcome to Day 20 of your Evening Yoga Journey. This 15-minute yoga class is designed to help you unwind, stretch deeply, and ...

These expert-recommended stretches can be performed while sitting on your bed. And while you’re stretching, don’t forget to breathe. “Breathing is crucial to a good workout and stretch ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

If you are in a sitting job or doing work from home, you must make it a habit to do these stretching exercises before bed. These help in releasing strain & tension from the muscles.

Supta baddha konasana gently stretches the inner thighs, groins, and outer hips. Lie down, bring the soles of your feet together to touch, and open your knees out toward the sides of the bed.

Stretching enhances blood flow the your muscles and tissues, delivering essential nutrients and oxygen while removing ...

Being able to stretch in bed. And dreams do come true: Alicia Archer, fitness instructor and creator of Kinky Sweat in New York City, has shown Well+Good just how to do full-body stretches in bed.

This stretch loosens up the lower back, the hip flexors and the hip joints. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left ...

Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the ...

This stretch loosens up the lower back, the hip flexors and the hip joints. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left ...