Before you begin any of these Achilles tendon stretches, Dr. Anand suggests applying heat (via a heating pad, warm bath, or shower) to your lower legs and feet. You can even stretch in the shower ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's ...

To maximize the benefits of stretching for your Achilles tendon, it’s essential to include specific exercises in your routine. Here are some effective stretches that basketball players should ...

Prevention of Future Injuries: Regular stretching can strengthen the muscles in your foot, ankle. and calf.It provides better support for the arches and joints. This reduces the risk of future ...

Once cleared, start your road to recovery with Olson's stretches for aiding Achilles tendonitis below. And remember: listen to your body and stop if you feel pain.

The achilles tendon, ... Stretch it: but not if it brings on any kind of pain. ... The exercises below all target your lower leg and can be added to any workout.

“A ruptured Achilles tendon treated with surgery – sewn together – still stretches out for 6 months,” David I. Pedowitz, MD, an orthopedic foot and ankle specialist, said in his ...