Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than ...

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer program.

A lion’s share of a teen’s waking hours is spent on social media, which in turn has adverse effects on physical health, including hair.

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

Teens with a lot of stress may need to have help with preparing a personal stress plan. This plan should include positive coping strategies, what stressful things to avoid and how to let some ...

A new survey from Cox Mobile, shows that 86% of the Sandwich Generation feels managing online safety for their children and ...

Reviewed by Michelle Felder, LCSW, MA Key Points Teens often hide their emotions around friends to fit in or avoid being judged, which can build up stress over time.Suppressing feelings can lead to ...

Teenagers often succumb to relentless stress called Toxic Stress, which can have a long-term impact on their mental health.

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

1. Empathize with your teen and tell her that stress is normal – and not her fault. This will help her feel less alone and more connected to you as her parent.