In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

A study published in 2021 found that "76% of U.S. workers reported at least one symptom of a mental health condition," and "84% of respondents said their workplace conditions had contributed to at ...

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...