If you've been dealing with chronic stress, these simple tactics can help you enter your carefree era. ... Although none of us can completely avoid stress, there are strategies we can use to cope.

According to a 20-year study recently published in Psychology and Aging, the more poorly participants handled daily stressors ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

Take control of your stress. Read our tips to help relieve it in 5 minutes, 10 minutes, or 30 minutes. advertisement. The Weather Channel. 16 Strategies For Coping With Stress In 30 Minutes Or Less.

Clinical Psychologist, Speaker, and Coach, Dr. Carlos Garcia recently appeared on the global health and wellness show Bloom, hosted by Gayle Guyardo, as part of the "Say Less to Stress" edition.

That’s where these science-backed and therapist-approved tips that follow come in—educating yourself doesn’t mean you’ll never feel stressed ... The Consequences of Not Dealing With Stress.

Others consisted of strategies considered dysfunctional coping, such as denying or disengaging from the problem, or engaging in substance use as a means of distraction. In addition, the researchers ...

Work-related stress often increases for attorneys sharply during trial. This raises questions – and perhaps an opportunity. What do attorneys do at trial to mitigate increases in short-term stress?

Parenting is hard -- so hard that the Surgeon General says it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

It’s impossible to avoid all stress during an election, so take time to engage in tried-and-true self-care and stress relievers: exercise, sleep, time with loved ones and favorite activities.

Here are some coping tools to deal with election-related stress. ... Vibrant Emotional Health, which operates the 988 line, has other tips for election anxiety and stress, including: ...