When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...