Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off. Nutritionist shares 4 simple steps ...