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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
Florida Realtors14d
Exercise to Relieve Tech Neck
The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...
Stylist10mon
How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...
CNN15d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...