Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

In some classes, you'll use hand weights for strength training moves ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes.

But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...