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3 Minute Step Test - MSNTry the 3-minute step test to check your cardiovascular fitness! advertisement. ... One of the easiest DIY ways to gauge your cardiovascular fitness is to do a three-minute step test, ...
Abstract. Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was ...
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