When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Emotional dumping is when someone, without being asked and regardless of whether you're prepared to ­listen, unloads their ...

“So we have this emotional response that motivates us to withdraw, to pull away, to turn our attention inward to try to make meaning out ... “Focusing on how to manage your own emotions is, I would ...