There are myriad ways to exercise with a mace, but his class uses it instead of weights for strength training. ... Swinging a steel mace requires more coordination than I thought.

There are myriad ways to exercise with a mace, but his class uses it instead of weights for strength training. ... Swinging a steel mace requires more coordination than I thought.

Train Like a Warrior By Using the Steel Mace You don't have to be an ancient warrior to train like one by Naomi Nazario Published: Apr 18, 2017 12:02 PM EDT ...

Onnit shared this flow from steel mace expert Leo Savage demonstrating how you can use the implement to ... Blast Belly Fat With These 18 Exercises. How to Do Shrugs the Right Way. Master the ...

We tried mace training at CHARGE Performance and Wellness. located in South Philly's Bella Vista neighborhood. CHARGE is one of the only Philadelphia-area gyms to offer steel mace training, which ...

Steel maces and ballistic balls? Giselle Calvillo, CEO of Mix Fit SA gym on the South Side, promotes hybrid training methods.

If your 2020 resolution is to become healthier, we might just have the answer for you: Steel Mace Flow. Sun, 06 Jul 2025 06:28:35 GMT (1751783315870) Story Infinite Scroll ...

Zack Yanyk opened Regina's Warrior Flow in June, which he says is Canada's first steel mace fitness studio and launched Western Canada's first competition dedicated to the ancient weapon.