People just beginning to use a stationary bike should remember that there is no need to rush. A 15–20-minute workout is an accomplishment. Improving fitness takes time and consistent effort.

Stationary bike vs. treadmill: Workout difficulty Ultimately, it’s difficult to compare the difficulty or workout intensity on a stationary bike versus a treadmill because it is highly dependent ...

Nowadays, most of the bikes I ride don’t move an inch from where they’re planted. Given the popularity of stationary bikes like SoulCycle and Peloton, I know I’m not alone.

Needless to say, the idea of riding a stationary bike wasn't the most alluring, but I've been pleasantly surprised by how much I've enjoyed using the Peloton Bike+ over the last three years.

A bike trainer will allow you to hook your bike in it to keep it stationary indoors. “There are plenty of apps and spin bikes out there that allow you to become part of a specific community ...