Elliptical vs. exercise bike: Muscles worked In general, an elliptical provides a total-body workout, whereas an exercise bike is mostly just a lower-body workout.

People just beginning to use a stationary bike should remember that there is no need to rush. A 15–20-minute workout is an accomplishment. Improving fitness takes time and consistent effort.

This $299 exercise bike is one of the least expensive ones on the market, but it still has everything you need to get a good workout in. The 40-pound chrome flywheel helps you keep up your ...

A bike trainer will allow you to hook your bike in it to keep it stationary indoors. “There are plenty of apps and spin bikes out there that allow you to become part of a specific community ...

Nowadays, most of the bikes I ride don’t move an inch from where they’re planted. Given the popularity of stationary bikes like SoulCycle and Peloton, I know I’m not alone.