As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Starting a weight loss journey alone can be difficult. Talking with others can give you the motivation you need to continue. Here are seven places to find support.

A great way to start your health journey is by incorporating high-protein snacks into your diet, which can aid in weight loss and overall wellness.

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight loss journey on GMW.

Ready to make a change? Here’s how to start your weight-loss journey with confidence and support.

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

Amanda Bynes is announcing she’s starting a weight loss journey and turning to Ozempic for help.

To make things a little less confusing, we’re here with all the info you need about popular weight loss med Mounjaro.

Tanusree is an Instagram user who went through a drastic weight transformation and dropped 37 kilos. Tanusree keeps sharing snippets of her weight loss journey on her Instagram profile.

Science shows increasing protein and fiber intake leads to significant weight loss. Here's how to use these nutrients to reach your goals naturally.