If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a culinary trick that could change the way you view these foods. Freezing ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Sugar has long been seen as the main cause of tooth decay, but new research suggests that certain foods may also increase the risk of cavities and gum disease in some people due to a genetic variat… ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

The study analyzed data from 2000-2011, focusing on 1,679 Finnish adults age 30 and older who participated in the Health 2000 survey and two follow-up surveys. Participants completed a validated ...

Resistant starch naturally exists in certain foods, such as raw potatoes, legumes, and grains. Raw potato starch contains large amounts of resistant starch—around 60%, according to some research.

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools. Proceedings of the National Academy of Sciences, 122 (3). https://doi.org/10.1073/pnas.2418661121 ...