If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Farming meant grains and other starch-rich foods, and the ability to adjust those meant carbs. And the data here is consistent with that.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Sugar has long been seen as the main cause of tooth decay, but new research suggests that certain foods may also increase the risk of cavities and gum disease in some people due to a genetic variat… ...

Resistant starch naturally exists in certain foods, such as raw potatoes, legumes, and grains. Raw potato starch contains large amounts of resistant starch—around 60%, according to some research.

Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools. Proceedings of the National Academy of Sciences, 122 (3). https://doi.org/10.1073/pnas.2418661121 ...

The study analyzed data from 2000-2011, focusing on 1,679 Finnish adults age 30 and older who participated in the Health 2000 survey and two follow-up surveys. Participants completed a validated ...