If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner-friendly standing yoga poses. Also known as Mountain Pose ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... Warrior Two From a standing position, place your feet around 4 feet wide.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice.

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...