Stand up for themand yourself. Meadow DeVor is the author of The Worthy Mind: Transform Your Mindset, Strengthen Self-Worth and has been a personal development coach, self-help author and self ...

Here are 10 tips for standing up for yourself in any situation. You’ve got to have your voice, thoughts and emotions understood by those around you. Newsletters Games Share a News Tip ...

Sometimes standing up for yourself is knowing when you need to take a day to keep yourself healthy. 5 Don’t feel bad rejecting someone. Okay, this is similar to learning to say no — but it’s ...

Stand Up For Yourself Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

Most of us stand up for those we love. If someone says something bad or does something to hurt your spouse, your protective instincts come out. And Lord help anyone who does our children wrong (or ...

Instead, increase it by standing up for yourself without degrading anyone else. Wendy McElroy is the editor of ifeminists.com and a research fellow for The Independent Institute in Oakland, Calif.

Once standing, lower yourself to into the chair with control. Use the armrests to help slowly lower yourself to a sitting position. Try the sit-to-stand exercise 10 times.

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a ...

Standing Up for Yourself and Your Friends. Special | 5m 15s Video has Closed Captions | CC. It's important we all look out for each other, and lift each other up when we need help.