Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.
Tom's Guide23d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...
Men's Health14d
24 Ab Exercises and Workouts to Build a Strong Core
There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...