Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of moves beyond these classics to help strengthen your core—like those ...
The Week4d
Toned body, relaxed mind: 8 effective workouts
Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...
Stylist4y
Sculpt stronger shoulders with an overhead press
So, what exactly is an overhead press and what muscles does it work? An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for ...