A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by u ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. "The purpose of the core is to help stabilize your thorax to the pelvis during movement," says ...

This standing ab workout sculpts a strong core in 10 minutes using just one dumbbell - here's how to do it.

Standing ab exercises strengthen your core and improve your posture and balance. Here is the best standing ab workout from trainers, equipment optional.

I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core ...

This three-move standing ab workout is just as effective and all you need is one weight – whether that be a single dumbbell, one kettlebell, or even a large water bottle – take your pick!

Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to your hips and obliques.