News

Hosted on MSN4mon
I did 30 side planks with a lateral raise every day for a week —here's what happened
The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...
Hosted on MSN3mon
How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...
Yahoo17d
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...
Today3y
15 dumbbell back exercises that improve posture and relieve pain
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement ...
Tom's Guide14d
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...