Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

If the standard push-up is something you are either bored of or want to try a simpler version, there are plenty of push-up variations that you can try. Regardless of which form of push-up you do ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Push-ups are an effective workout that can target ... "They are better than a standard plank because your abs are working in different ways to stabilize your body through shifting angles of ...

Push-ups, in particular, not only work your chest ... This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the ...