Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Ask Smithsonian: Why Do Flamingos Stand on One Leg? Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute video, where Ask Smithsonian host Eric Schulze ...

Hudson, her back facing the ground, is propped up on Belichick's hands and legs, as if a bridge being supported by Belichick's limbs. In the final pose, Belichick holds Hudson up with just his ...