“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

With 42 floors and 914 stairs, Bank of America Plaza is the perfect setting for a day of fun, challenge and camaraderie. Registration for the Fight For Air Climb Tampa is open to individuals and ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

The gains in performance from stair climbing could plateau if there isn’t a way to add to the challenge.