Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...
From rudimentary pit latrines to communal squat toilets, this position was the norm across ancient civilisations. However, with the advent of modern plumbing and the rise of Western-style seated ...
A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...
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