Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Increase Your Mobility "Because you're able to sit lower into the squat, when done correctly, the goblet squat will help improve your hip and ankle mobility—two joints that tend to get stiff and ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

“If you’re stiff and are having trouble getting the basic squat right, I would advise using a wedge. Stiff ankles are common with people who have a desk or driving-based job and who sit with ...