Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which is ...

Everything you need to know about squat workouts, from toe position, to foot alignment, to how to choose a type of weight.

I f there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The low-bar back squat puts the bar in a position over the midline, which makes the core, lower back, glutes, and hamstrings do the work, versus the quad-dominant high bar variation.

Once you're strong enough to squat a heavy bell, getting into position becomes tricky.

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on ...

The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

While squats are often thought to be an only-lower-body exercise, Cammarano said they actually work the entire body when performed correctly — and without the use of a Smith machine.

The biggest mistakes being make at the squat rack and trying to do weighted squats. We outline the exact way you should position yourself when squatting and how to improve your form.