In general, you cannot front squat as much as you can back squat (about 85% of your back squat). Since all of the weight sits in front of you, the actual squatting movement changes quite a bit, too.

In a “low bar” squat, you rest the bar slightly lower, across your rear delts. ... A high bar placement encourages a more upright body position and targets primarily the quads.

The lower bar placement and torso-forward position of the low-bar back squat make it almost impossible to get into that cringe-inducing, hunched-over, rounded back position you often see when ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

The camber of the bar also shifts the load forward, allowing you to maintain a more upright posture, similar to a front squat. The result: less stress on your lower back.

Once the lifter un-racks the bar, place your hands close to the bar ... If performing a lunge or split squat, use the chest and back placement. Come down with them as they lower into the motion. If ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...