In general, you cannot front squat as much as you can back squat (about 85% of your back squat). Since all of the weight sits in front of you, the actual squatting movement changes quite a bit, too.

In a “low bar” squat, you rest the bar slightly lower, across your rear delts. ... A high bar placement encourages a more upright body position and targets primarily the quads.

The lower bar placement and torso-forward position of the low-bar back squat make it almost impossible to get into that cringe-inducing, hunched-over, rounded back position you often see when ...

The camber of the bar also shifts the load forward, allowing you to maintain a more upright posture, similar to a front squat. The result: less stress on your lower back.

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...