Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of HIIT that’s also becoming increasingly popular. As a big fan of HIIT ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Travis Hunter stuns trainer Greg Sholars by casually breezing through an Olympic-level workout that leaves elite sprinters exhausted.

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

After missing the whole track and field season last year with a hamstring injury, Desert Edge's Logan Yackley is back and trying to make history.