Full disclosure: as much as I enjoy it, my enthusiasm to exercise waxes and wanes. There will be days when I’ll sack off the gym in favour of a lie-in, but if there’s one workout I always look forward ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Rocky Mountain Pilates, 418 E. Simpson St., Lafayette, rmpilates.com, 303-588-1596 Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Wal… ...

If you tell people you do Pilates, they often ask whether you do mat or "reformer" exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet.

Pilates is a series of 30 to 40 low-impact exercises, each one testing a person's stability, mobility, balance and flexibility. Perfect for home. Sports newsletter 🏈's best, via 📧 Studio IX ...

Ever since, I’ve wanted to try Tower Pilates, and finally, several years later, I took my first class at Plank Pilates Studio (187 Chrystie St., 212-260-2501, Plankpilates.com).

So, I opted for a “tower” class at Kiva Pilates in Knox-Henderson. Kiva Pilates is on the second floor of an older building on McKinney Avenue. I couldn’t find an elevator, so I climbed the ...

Sports Illustrated swimsuit model Hannah Ferguson invited us to a private Pilates class at Elev8NYC. Produced by Graham Flanagan . Additional camera by Justin Gmoser .