Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless, ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Iron supports healthy hair and nail growth. A deficiency can cause thinning hair, brittle nails, or spoon-shaped nails (koilonychia). Oxygen deprivation caused by iron deficiency may lead to dry ...