If summertime outdoor workouts have you melting by the time you've completed your warmup, you need these indoor alternatives.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini ...

Mike Thunman of Fairfax, who has been going to the class at Lifetime Fitness for a year, said he found that the class toned muscles in his lower back that other forms of exercise don't reach.

Whether you’re traveling this summer and the hotel or local gyms just don’t cut it, or you prefer the efficiency of your own home, at-home-workouts are a routine I would recommend. They don’t need to ...