Olympian Jamie Riddle led the South African challenge in the 2025 IRONMAN African Championships held in Gqeberha on Sunday.

The term is a "casual way to say hello or goodbye in South African English" but can also be used to "compliment someone's style or just to comment on how generally excellent or fantastic they are".

South Africa's tallest national flag is unfurled in all its flapping, snapping, cracking glory atop a 60-metre pole mounted in the centre of Gqeberha, or a kilometre-and-a-half from St George's Park.