It wasn't until French and Italian bakers arrived in San Francisco did public opinion on sourdough begin to ... they could ...

1 By simply combining flour and water in ... when you're eating the bread.-Erin McKenney, North Carolina State University “[This work] gives me greater confidence in the benefits of maintaining my ...

Since I've taken an unserious approach to making my bread, I haven't explored hydration, feeding rations, autolyse, or flour types. I'm not saying my baking method yields the perfect sourdough ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

According to the Mayo Clinic there are three proven benefits to eating sourdough bread - healthy gut, blood sugar control and ...