Choosing more whole grain products as well as other healthy carb sources like vegetables, fruits, and beans, can help you ...

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While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Many nuts, and especially Brazil nuts, are good sources of phosphorus, containing at least 16% of the DV per ounce (28 g). Many whole grains, including wheat, oats, and rice, contain phosphorus.

Whole grains also provide essential vitamins and ... For plant-based alternatives, tofu, lentils, and beans offer excellent protein sources. These foods provide a steady release of energy while ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...