Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are promoted for many health benefits, but only some of these ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet ...

These nutrient-packed salmon dinner recipes, like rice bowls, roasted salmon and skillets, can be made in only 25 minutes or ...

Incorporating seeds into vegetarian meals can significantly enhance nutritional value and flavor. Seeds are rich in essential nutrients like protein, fiber, and healthy fats, making them a versatile ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

“Cod liver oil may support brain, heart, and joint health. It is a source of omega-3 fatty acids. It also contains vitamins A and D, which play an important role in maintaining the health of the eyes, ...